Eric Tsz-Chun POON

Postdoctoral Research Fellow
G02 Kwok Sports Building,
The Chinese University of Hong Kong,
Shatin, N.T., HONG KONG
(852) 3943 6085

PhD (Education) 
The Chinese University of Hong Kong 
MSc (Exercise Science) 
The Chinese University of Hong Kong 
BSc (Food & Nutritional
Science/Exercise Science) 
The University of Hong Kong 

Hong Kong PhD Fellowship Scheme 
Research Grants Council of Hong Kong 
Postgraduate Research Output Award  
The Chinese University of Hong Kong 
Young Investigator Award
(Best Poster Presentation) 
International Sport & Exercise Nutrition
Conference, Newcastle, UK 

High Intensity Interval Training and Health Benefits

  • Poon, E., Little, J.P., Sit, C.H.P., Wong, S.H. (2020) The effect of low-volume high-intensity interval training on cardiometabolic health and psychological responses in overweight/obese middle-aged men. Journal of Sports Sciences. doi: 10.1080/02640414.2020.1766178
  • Poon, E., Sun, F. H., Chung, A. P., & Wong, S. H. (2018). Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults. Nutrients, 10(10). doi: 10.3390/nu10101408.
  • Poon, E., Sheridan, S., Chung, A. P., & Wong, S. H. (2018). Age-specific affective responses and self-efficacy to acute high-intensity interval training and continuous exercise in insufficiently active young and middle-aged men. Journal of Exercise Science & Fitness, 16(3). doi: 10.1016/j.jesf.2018.09.002
  • Poon, E., O’Reilly J., Sheridan, S., Cai, M., Wong, S. (2017). Markers of Bone Health, Bone-Specific Physical Activities, Nutritional Intake and Quality of Life of Professional Jockeys in Hong Kong. International Journal of Sport Nutrition and Exercise Metabolism, 1-25. doi: 10.1123/ijsnem.2016-0176
  • O’Reilly, J., Cheng, H., & Poon, E. (2016). New insights in professional horse racing; “in-race” heart rate data, elevated fracture risk, hydration, nutritional and lifestyle analysis of elite professional jockeys. Journal of Sports Sciences, 1-8. doi: 10.1080/02640414.2016.1171890.
  • Sun, F., Wong, S., Chen, S., & Poon, E. (2015). Carbohydrate Electrolyte Solutions Enhance Endurance Capacity in Active Females. Nutrients, 7(5), 3739-3750. doi: 10.3390/nu7053739

  • Poon, E., Jane, Y., Sheridan, S., Chan, K. W., & Wong, S. H. Low-volume high-intensity interval training on cardio-metabolic health and adherence-related psycho-perceptual responses in overweight/obese middle-aged adults. American College of Sports Medicine 66th Annual Meeting, Orlando, Florida, United States. May 28th – June 1st, 2019 (Poster presentation)
  • Poon, E., Chung, A. P., & Wong, S. H. High-intensity interval training versus continuous training on ad-libitum energy intake in insufficiently active middle-aged adults: a pilot study. International Society of Behavioral Nutrition and Physical Activity Conference 2018, Hong Kong. June 3rd – 6th ,2018 (Poster presentation)
  • Poon, E., Sheridan, S., Chung, A., & Wong, S. H. Affective and self-efficacy responses to acute high-intensity interval training in insufficiently active young and middle-aged male adults. 23rd European College of Sports Science Congress, Dublin, Ireland. July 4th – 7th, 2018 (Poster presentation)
  • Poon, E., Chung, A., Wongpipit, W., Sheridan, S., & Wong, S. H. Adherence-related psycho-perceptual responses of high-intensity interval exercise in physically inactive middle-aged adults. American College of Sports Medicine 64th Annual Meeting, Denver, Colorado, United States. May 30th – June 3rd ,2017 (Oral presentation)
  • Poon, E., O’Reilly, J., Wong, S.H., & Cai, M. (2016). Bone Health, Nutritional Intake, Physical Activity and Quality of Life: Professional Jockeys in Hong Kong Fitness. Medicine & Science in Sports and Exercise, 48 (5). Proceedings of the American College of Sports Medicine, Annual Meeting, Boston, MA, USA (Oral presentation).